Posted by : Feri Setyo Efendi May 4, 2011

5 tips for healthy living:

1. appropriate amount of exercise
2. Eat foods low in cholesterol, avoid fast food like KFC, instant noodles, etc. but not a total ban.Do not eat too often.
3. try to eat fruit every day if not once a week, the fruit does not have to be expensive. papaya or banana is high in nutrients.
4. puasalah Monday and Thursday, insyaAlloh will improve your health.
5. to bruise or Hijamah. at least once a year. that can be 3 months. considering the difficult times we now avoid foods that contain chemical substances. we need to clean the blood. and the bruise is a safe method to clean the blood.

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